Essential Things to Pack for Delivery: Hospital Bag Checklist for Mom & Baby
When it comes to preparing for the arrival of your little one, knowing the essential things to pack for delivery can make all the difference in ensuring you’re ready for the big day. While it’s easy to get caught up in the excitement and whirlwind of preparing for childbirth, packing your hospital bag is one of the most important tasks to tackle early on.
It’s not just about having the basics; it’s about ensuring you have everything you need for your comfort and your baby’s well-being during your hospital stay. The idea of preparing for labor and delivery can feel overwhelming, but with a little organization, you can feel confident and ready.
This comprehensive checklist will guide you through the must-have items to pack for you and your baby so you can focus on what matters—welcoming your little one into the world with ease and comfort. So, let’s look at the hospital back checklist for mom and baby without further delay.
Hospital Bag Checklist For Mom:
Clothing Essentials
1. Maternity Gown
One of the most essential things to pack for delivery is a maternity gown. Hospitals usually provide gowns, but they can be stiff, uncomfortable, and not practical for breastfeeding. Bringing your own maternity gown, especially one designed for labor and nursing, offers comfort and convenience. Choose a gown made from soft, breathable fabric, ideally with buttons or snaps for easy access during breastfeeding and medical checks.
2. Slippers and Flip-Flops
Hospital floors are often cold and not always clean. Comfortable slippers are perfect for walking around your room or the maternity ward, while flip-flops are essential for showers. Look for non-slip soles to prevent any accidents on wet floors.
3. Warm Socks
Your body temperature can fluctuate during labor, and hospital rooms can be drafty. Thick, cozy socks will help keep your feet warm, reducing discomfort and promoting relaxation. Consider bringing a few pairs in case one gets dirty.
4. Comfortable Underwear
After childbirth, your body will still be recovering, and your abdomen might feel sore, especially after a C-section. High-waisted, stretchy, and soft cotton underwear are ideal as they accommodate maternity pads and won’t irritate your incision or postpartum belly. Disposable options are also helpful.
5. Nursing Bras and Pads
Your breasts may become engorged when your milk comes in, even if you’re not breastfeeding. A well-fitting nursing bra will support you without being too tight. Nursing pads (disposable or washable) will help manage leaks and keep your clothing dry.
6. Loose, Comfortable Clothes
No matter whether you are having a normal delivery or a C-section, loose, comfortable clothes are essential for postpartum recovery. Choose a soft, breathable fabric gown, ideally with buttons or snaps for easy access during breastfeeding and medical checks. Two-piece sets with loose pants or leggings and oversized tops work well. These outfits are great for moving around and are easy to change into after delivery.
7. Going-home Outfit
Your postpartum belly may still look about 6 months pregnant, so choose a comfortable, loose outfit. Opt for stretchy leggings or maternity pants paired with a loose top or dress. Consider the weather and pack a cardigan or jacket if it’s cooler.
8. Robe or Cardigan
A lightweight robe is versatile, allowing you to cover up quickly when visitors arrive. It’s also useful if you feel cold or need an extra layer while walking around. Postpartum chills are quite common, with studies indicating that between 25% and 50% of postpartum women experience shivering or chills shortly after delivery. Having a cozy robe or cardigan on hand can help you stay warm and comfortable during these moments, as both can be easily slipped on or off.
9. Sleepwear
Choose sleepwear that allows easy breastfeeding access, like button-down nightgowns or loose tops. Soft, breathable fabrics are essential for comfort during your hospital stay, as you may experience night sweats or leakage.
10. Compression Socks
Postpartum swelling is common, especially in the legs and feet. Compression socks help promote blood circulation, reducing the risk of clots and keeping swelling under control. They’re especially beneficial after a C-section.
Toiletries Essentials
11. Toothbrush and Toothpaste
Labor can be long, and having fresh breath can help you feel more comfortable. Bringing your own toothbrush and toothpaste ensures you maintain your hygiene without relying on hospital-provided items.
12. Hairbrush and Hair Ties
Your hair can become tangled and messy during labor. A hairbrush helps keep it manageable, while hair ties or headbands keep it out of your face, especially during active labor.
13. Shampoo, Conditioner, and Body Wash
This is another one of the essential things to pack for delivery. A shower after delivery feels rejuvenating. Bring travel-sized versions of your preferred products to help you feel more like yourself. The familiar scents can also boost your mood.
14. Face Wash and Moisturizer
Labor can leave you feeling sweaty and tired. Freshening up with your usual skincare products can make you feel more refreshed and comfortable.
15. Deodorant
Post-labor, you might feel sweaty and sticky. A good deodorant helps you feel clean and confident when visitors arrive or when you want to take photos.
16. Lip Balm
Hospital air is often dry, leading to chapped lips. A moisturizing lip balm can help keep your lips soft and comfortable during labor.
17. Nipple Cream
Breastfeeding, especially in the early days, can make nipples sore and cracked. A lanolin-based nipple cream soothes and heals skin, reducing discomfort.
18. Breast Pads
Whether you’re breastfeeding or not, milk leakage is common. These pads absorb excess milk and protect your clothes from stains.
19. Maternity Pads
Postpartum bleeding (lochia) can be heavy, and hospital-provided pads might not be comfortable or sufficient. High-absorbency maternity pads offer better protection and comfort.
20. Breast Pump
The list of essential things to pack for delivery without talking about breast pumps is incomplete. Breastfeeding is often surrounded by myths, such as the idea that pumping decreases milk supply or that you should only nurse directly.
In reality, using a breast pump can help maintain supply, relieve engorgement, and support mothers who return to work. So, you would be needing a reliable breast pump to ensure both comfort and convenience during your postpartum journey.
21. Makeup Essentials
A light makeup routine can help you feel more like yourself, especially for photos or when visitors arrive. Think of basic items like concealer, mascara, and tinted lip balm.
22. Hand Sanitizer and Tissues
Hospitals can carry germs, and having your own sanitizer ensures hygiene when handling your baby. Tissues are useful for quick cleanups and personal care.
Crucial and Comfort Items
23. Birth Plan and ID/Documents
Your birth plan outlines your preferences for labor, pain management, and postpartum care. Keep your ID, insurance details, and hospital paperwork in a waterproof folder for easy access.
24. Phone and Charger
Stay connected with loved ones, take pictures, and entertain yourself during downtime. A long cable ensures you can charge your phone even if the outlet is far from the bed.
25. Snacks and Drinks
Labor can be exhausting, and hospitals may not provide food immediately. High-energy snacks like granola bars or dried fruit keep you nourished.
26. Water Bottle
Staying hydrated aids in recovery. A reusable bottle with a straw makes it easy to drink while lying down.
27. Pillow From Home
Hospital pillows can be flat and uncomfortable. A familiar pillow provides better neck support and comfort.
28. Blanket or Shawl
Bring a soft, warm blanket or shawl to make the hospital bed feel cozier and to keep warm during rest.
29. Eye Mask and Earplugs
Hospitals are noisy and brightly lit. These items help you catch some sleep, especially if the ward is busy.
30. Essential Oils or Calming Sprays
Familiar, soothing scents can create a more relaxing environment. Lavender and chamomile are popular for stress relief.
31. Massage Oil or Lotion
Gentle back or foot massages during labor can ease tension. Aromatherapy oils with calming scents are a bonus.
32. Heating Pad or Hot Water Bottle
Useful for soothing sore muscles and back pain after delivery. Heat therapy promotes muscle relaxation and comfort.
Hospital Bag Checklist For Newborns:
Clothing Essentials
33. Onesies (newborn and 0-3 month sizes)
Babies vary in size at birth, so having both newborn and slightly larger onesies ensures a good fit. Onesies with snap closures make diaper changes easier. Look for soft, breathable fabrics to keep the baby comfortable. If you want to know more about newborn clothing essentials, you read our another blog.
34. Soft Hats and Mittens
Newborns lose heat quickly, especially through their heads and extremities. A soft hat helps maintain their body temperature, while mittens prevent them from scratching their delicate skin with their tiny, sharp nails.
35. Baby Socks or Booties
Even in warm hospitals, newborn feet can get cold. Soft, well-fitting socks or booties keep their feet warm. Choose materials that are gentle on sensitive skin, like cotton or bamboo.
36. Swaddle Blankets and Receiving Blankets
Swaddling helps soothe newborns by mimicking the feeling of being in the womb. Receiving blankets are versatile for swaddling, burping, or using as a clean surface. Bring at least two of each in case of spills or accidents.
37. Going-home Outfit
Choose something cute yet practical, considering the weather. A footed onesie, soft pants, and a light jacket work well for colder weather, while a simple onesie with a light blanket suffices in warmer months. Make sure the outfit is easy to put on and take off, as newborns can be wiggly.
38. Soft Baby Towel
Hospitals usually provide towels, but they can be rough on a newborn’s delicate skin. A soft, hooded baby towel is gentler and can be used after the baby’s first bath.
Other Crucial Items
39. Diapers (newborn size)
Among all the essential things to pack for delivery, diapers are a top priority. Newborns go through 8–12 diapers a day, so pack enough for your stay. While hospitals provide some, having extras ensures you’re covered. Choose hypoallergenic, soft diapers to avoid irritation.
40. Baby Wipes
Look for unscented, alcohol-free wipes to protect sensitive skin. Wipes are essential for diaper changes and can also be used to clean the baby’s hands or face.
41. Diaper Rash Cream
Diaper rashes can develop quickly, especially if your baby has sensitive skin. A gentle, zinc-based cream can protect and soothe their skin. Choose a brand free from harsh chemicals or fragrances.
42. Baby Lotion
Newborn skin can become dry and flaky, especially after their first bath. A gentle, fragrance-free lotion helps keep their skin soft and hydrated.
43. Burp Cloths
Babies often spit up after feeding. Soft, absorbent burp cloths protect your clothes and make cleanup easier. Choose a set that is machine washable and quick-drying.
44. Pacifiers (if using)
Some babies find comfort in sucking, even if they are not hungry. Bringing a few pacifiers ensures you have a clean one on hand when needed. Make sure they are sterilized before packing.
45. Baby Nail File or Clippers
Newborn nails grow quickly and can be sharp. A baby nail file is safer than clippers for those tiny, delicate nails. Filing helps prevent scratches on the baby’s face.
46. Car Seat (already installed)
Most hospitals won’t let you leave without a car seat properly installed. Practice installation ahead of time and ensure it meets current safety standards. The car seat should be rear-facing and correctly secured in your vehicle.
For Partner/Support Person
47. Change of Clothes
Labor can be long, and staying fresh is essential for your partner or support person. Comfortable, layered clothing works best as hospital rooms can vary in temperature.
48. Comfortable Shoes
There may be a lot of walking, both during labor and when running errands or getting supplies. Choose supportive, easy-to-slip-on shoes for comfort throughout the stay.
49. Toiletries
Basic items like a toothbrush, toothpaste, deodorant, and face wash help your partner feel refreshed. If they stay overnight, shampoo, a razor, and a change of undergarments are also helpful.
50. Snacks and Drinks
Labor can take hours or even a day or two. Hospital cafeterias may have limited hours, so having snacks and bottled drinks on hand keeps energy levels up. Consider protein bars, fruit, and water.
51. Camera or Phone for Photos
Documenting those first moments is important. A dedicated camera may offer better quality, but a phone is more convenient. Make sure it’s charged, and bring extra batteries or a power bank.
52. Cash and Coins
Not all hospital vending machines or parking areas accept cards. Having cash on hand ensures quick access to snacks, drinks, or parking fees. A small amount of change can be handy for lockers or payphones.
53. Entertainment (books, tablets, etc.)
There can be long stretches of downtime during labor or recovery. Books, a tablet loaded with shows, or a laptop help pass the time. Headphones are useful to avoid disturbing the mother or other patients.
Final Thoughts
These were some essential things to pack for delivery. Packing your hospital bag ahead of time will help reduce stress and ensure you have everything you need. Customize your list based on your preferences and the hospital’s guidelines.
Remember, a little planning now means more peace of mind later and this hospital checklist for mom and baby would make your journey into parenthood a little smoother and more comfortable.
