If you’re a new mom and suddenly finding hair everywhere — in the bathroom, on your pillow, even in your baby’s blanket — let me tell you, I have been there too. And I know exactly how scary it feels.
After my normal delivery, I thought I’d escaped postpartum hair fall because, for the first few months, everything seemed fine. My hair looked perfectly normal — thick and shiny. But then, around seven months after my delivery, it started. Slowly at first, and then like a waterfall.
Honestly, my hair was falling so much, it felt like I was going to go completely bald! Every time I combed or washed my hair, handfuls would come out. I’d find strands stuck on my clothes, on the floor, even on my baby. It was emotionally exhausting.
Even though I was eating healthy — fruits, nuts, and home-cooked meals — nothing helped much. That’s when I started searching about how to stop hair fall after delivery and when does postpartum hair loss begin and stop because I wanted to understand what was happening to me.
Why Postpartum Hair Fall Happens
I learned that postpartum hair fall (or telogen effluvium, as doctors call it) is totally normal. As per a study, around 91.8% women face it. During pregnancy, our estrogen levels are very high, which keeps most of our hair in the growth phase — that’s why pregnancy hair feels so thick and lovely.
But after delivery, estrogen levels suddenly drop, and this pushes a lot of hair into the resting phase. That’s when it starts falling out — usually around 2–3 months postpartum for most moms. But in my case, it began a bit late — after seven months.
So if you’re seeing hair fall months after your delivery, don’t panic. Everyone’s body has its own timing. For most women, this shedding phase stops by 6–12 months. Mine got much better around my baby’s first birthday, though it wasn’t completely gone until later.
And here’s the truth — you can’t stop postpartum hair loss completely, but you can manage it and help your hair recover faster.
What I Did to Control My Postpartum Hair Fall
Let me share exactly what worked for me. These are simple, home-based remedies and habits that gradually helped me regain my hair’s strength.
1. Onion Juice + Oil Mix
I know, it sounds (and smells) terrible! But trust me — onion juice mixed with coconut oil or mustard oil really helped me. I’d apply it once or twice a week, leave it on for an hour, and wash it off with a mild shampoo. Onion helps boost blood circulation on the scalp and encourages new hair growth. If you’re wondering how to stop hair fall after delivery home remedies, this is my top pick.
2. Egg White Hair Mask
On some days, I’d apply egg whites on my scalp. I avoided the yolk because of the smell, but the egg white worked beautifully to strengthen my hair and add shine. It’s rich in protein, and postpartum bodies really need that!
3. Regular Oiling
I made it a point to oil my hair weekly — sometimes with coconut oil, sometimes mustard. It wasn’t fancy, just a simple routine that reminded me to take care of myself amidst all the chaos of new motherhood.
4. Eating Nutritious Food
Even though I was already eating healthy, I started being more intentional. I included foods rich in iron, biotin, and protein — like eggs, leafy greens, almonds, and fruits. Because postpartum recovery isn’t just about your skin or weight — your hair needs nutrition too!
5. Managing Stress
This one’s hard, I know. But I noticed my hair fall got worse on days when I was extremely stressed or sleep-deprived. A bit of deep breathing, short walks, or just 10 minutes of calm “me-time” honestly made a difference.
My Honest Truth About Postpartum Hair Loss
Even after doing all this, my hair didn’t magically stop falling. These remedies controlled it, but didn’t completely “cure” it — because that’s not how postpartum hair works.
It’s a temporary phase, and your hormones need time to balance. For me, it took about a year for things to normalize. Now, my baby is three years old, and my hair fall is finally under control.
If you’re going through this, please know — it’s not your fault, and you’re not doing anything wrong.
My Go-To Products
If you’re looking for a good postpartum hair fall shampoo, choose one that’s mild, sulfate-free, and enriched with ingredients like biotin, keratin, or caffeine. Avoid anything harsh that can dry out your scalp. I personally switched to gentler shampoos, and my hair felt less frizzy and fragile.
When You Should See a Doctor
If your hair fall continues for more than 6–8 months after delivery, or if it’s still severe after 1 year, it’s a good idea to check with a dermatologist. Sometimes, persistent hair loss can be linked to thyroid issues or vitamin deficiencies (especially iron or vitamin D). A doctor might suggest simple tests or supplements that can really help.
A Little Note from One Mom to Another
I know how heartbreaking it feels to lose your hair when you already feel like your body has changed so much after childbirth. But please remember — this phase will pass. Your body is healing. Your hormones are recalibrating. And just like your strength, your hair will come back too — maybe not overnight, but definitely in time.
This is just another part of your pregnancy journey, one that tests your patience but also reminds you how beautifully your body adapts and recovers. So, take care of yourself, eat well, and give your hair a little extra love.
You’ve already done something incredible — you brought life into this world. The least you can do is be kind to yourself through this journey. If you’re also facing postpartum hair fall, tell me — when did your hair loss start, and what’s helped you so far? Let’s support each other in this phase.
